Turmeric (Curcuma Longa)

Why is Turmeric so popular and effective in treating a wide range of conditions? Turmeric, an ancient Ayurvedic (Indian) medicinal, ... Read more »

Turmeric and Breast Cancer

We LOVE Turmeric... Why you may ask? Because value-for-money Turmeric is one of the cheapest, most readily available and most powerful ... Read more »
Post Tubal Ligation Syndrome

Post Tubal Ligation Syndrome

Until recently tubal ligation seemed like a relatively safe and effective solution as a contraception post childbirth. We started to ... Read more »
Have you had your daily dose of fermented foods?

Have you had your daily dose of fermented foods?

Fermented foods have come back into fashion in the last few years and I can hear our gut raising a ... Read more »
Seed cycling for hormonal health

Seed cycling for hormonal health

Have you considered the simple concept of seed cycling to align your monthly cycle? Seed cycling is the concept of ... Read more »
Natural ways to prevent Breast Cancer

Natural ways to prevent Breast Cancer

 We constantly get asked about breast cancer and what are the best ways to either prevent it, or work in combination ... Read more »
Adult Acne

Adult Acne

One of the most embarrassing symptoms for a woman at any age, let alone in her 40s is the sign ... Read more »
Hormones and Happiness

Hormones and Happiness

We all want to be happy......but how much of your happiness quotient is linked to your hormones? Well actually we don't ... Read more »
Young woman in pain

HEALTH BLOCKS: Health Fundamental Series part 9 of 30

Often when looking for solutions to get healthy we look outwards and not inwards. We look for solutions for a ... Read more »

4 steps to treating Oestrogen Dominance

Hormones are extremely powerful messengers. Minute quantities of hormones trigger a wide range of reactions in the body from ovulation ... Read more »
The Happy Hormones 8 Week Program

The Happy Hormones 8 Week Program

The Happy Hormones 8 Week Program is a free information tool for ladies to improve their overall wellbeing and create ... Read more »

An open letter to all Men

Gents we have a problem….we are in the midst of a hormonal epidemic and its permeating influence through our lives ... Read more »

Teen Hormonal Health

Puberty and teenage years can be a difficult time for parents and teens alike. Hormones can mean the difference between ... Read more »

What happens when you take Happy Hormones?

The first thing you should notice while on HH is a sense of calm. The number one symptom women who ... Read more »

Are bioidentical hormones better than HRT?

Many pharmacies and menopause centres claim to be using ‘natural’ or ‘bioidentical’ hormone replacement therapy. But is it any better, ... Read more »

Are you physiologically depressed or psychologically depressed?

Depression is one of the most serious and life altering conditions we can suffer from as humans. In this article ... Read more »

3 simple steps to treating Peri-menopause naturally

If 50 is the new 40 and 40 is the new 20, then Peri-menopause seems to be the new PMS ... Read more »

What is BLOCKING you from LOSING weight?

Why does weight loss have to be so difficult? First thing to understand is the basic mechanism of food in, ... Read more »