Turmeric and Breast Cancer

We LOVE Turmeric... Why you may ask? Because value-for-money Turmeric is one of the cheapest, most readily available and most powerful ... Read more »
Sage Our Savior

Sage Our Savior

For centuries common Sage, a familiar herb of the kitchen garden, has been highly regarded as a therapeutic and traditional ... Read more »
Seed cycling for hormonal health

Seed cycling for hormonal health

Have you considered the simple concept of seed cycling to align your monthly cycle? Seed cycling is the concept of ... Read more »
Natural ways to prevent Breast Cancer

Natural ways to prevent Breast Cancer

 We constantly get asked about breast cancer and what are the best ways to either prevent it, or work in combination ... Read more »
Adult Acne

Adult Acne

One of the most embarrassing symptoms for a woman at any age, let alone in her 40s is the sign ... Read more »

How to safely detoxify

I am often asked about detoxification and the most effective way to cleanse our systems. Let’s face it, we live ... Read more »

Treating hormonal imbalances with hormones? Is there a better way?

Ever since the invention of synthetic hormones for contraception, hormone therapy has been the go-to treatment option for the medical ... Read more »

3 simple steps to treating Peri-menopause naturally

If 50 is the new 40 and 40 is the new 20, then Peri-menopause seems to be the new PMS ... Read more »

5 Treatment methods to improve thyroid function

Thyroid imbalances are one of the most common health issues in women today but are they just the tip of ... Read more »

What is BLOCKING you from LOSING weight?

Why does weight loss have to be so difficult? First thing to understand is the basic mechanism of food in, ... Read more »
Potential dangers of an IUD?

Potential dangers of an IUD?

It's a controversial topic and many women have polar opinions and get quite emotional about their choices to have a ... Read more »

Happy Hormones Plyocentric exercises

Exercise is important for our body's to function. The more regular and varied the exercise the better it is for ... Read more »

Medicate or not for hormonal imbalances?

Medicate or not? Simple question however it has multiple implications for your health which you may never have considered. We ... Read more »

What is PCOS?

Polycystic Ovarian Syndrome PCOS is complex. The more you can understand what is happening internally to your body and why, the ... Read more »
PCOS and ovarian hormonal imbalance

9 steps to treating Endometriosis

Endometriosis is defined as the proliferation of endometrial tissue outside of the uterus.  It affects 10 - 20% of women, ... Read more »
Childbirth & Hormonal Imbalance

Childbirth and hormonal imbalance

Post childbirth is one of the most common situations for women to have hormonal imbalances. The endocrine system and hormonal levels ... Read more »
Dangers of Synthetic Hormones

Dangers of Synthetic Hormones

The common oral contraceptive pill literally changed our society by liberating couples and protecting against unwanted pregnancies. It changed the ... Read more »
Hormonal Network

You cannot balance your hormones with hormones!!

If you can understand the following concept it could change your life if you suffer from hormone related symptoms such ... Read more »