Turmeric and Breast Cancer

We LOVE Turmeric... Why you may ask? Because value-for-money Turmeric is one of the cheapest, most readily available and most powerful ... Read more »
Mindful Eating

Mindful Eating

Do you practice mindful eating or gulp down your food in a mad rush? Proper diet involves not just what ... Read more »
Have you had your daily dose of fermented foods?

Have you had your daily dose of fermented foods?

Fermented foods have come back into fashion in the last few years and I can hear our gut raising a ... Read more »

Seasons and your menstrual cycle

Have you ever thought that as women we may have lost touch with our most feminine side? In this I ... Read more »
Sage Our Savior

Sage Our Savior

For centuries common Sage, a familiar herb of the kitchen garden, has been highly regarded as a therapeutic and traditional ... Read more »
Adult Acne

Adult Acne

One of the most embarrassing symptoms for a woman at any age, let alone in her 40s is the sign ... Read more »

Can a glass of WINE assist with weight loss?

In a recent study conducted but the Washington State University they have shown that Resveratrol, a substance found in high concentrations ... Read more »
Mel#s Story PMS Happy Hormones

Mel’s story will change the way you look at PMS FOREVER!

It’s so powerful when we make a change in our lives...Mel was kind enough to share her story and journey ... Read more »
Benefits of Exercise

The SECRET of why we should exercise

Why is fitness so important? There are many reasons however I am about to tell you why exercise is REALLY ... Read more »

Medicate or not for hormonal imbalances?

Medicate or not? Simple question however it has multiple implications for your health which you may never have considered. We ... Read more »

What is PCOS?

Polycystic Ovarian Syndrome PCOS is complex. The more you can understand what is happening internally to your body and why, the ... Read more »
PCOS and ovarian hormonal imbalance

9 steps to treating Endometriosis

Endometriosis is defined as the proliferation of endometrial tissue outside of the uterus.  It affects 10 - 20% of women, ... Read more »
Childbirth & Hormonal Imbalance

Childbirth and hormonal imbalance

Post childbirth is one of the most common situations for women to have hormonal imbalances. The endocrine system and hormonal levels ... Read more »
Dangers of Synthetic Hormones

Dangers of Synthetic Hormones

The common oral contraceptive pill literally changed our society by liberating couples and protecting against unwanted pregnancies. It changed the ... Read more »
Obesity and antibiotics

Struggling to lose weight? Here is one of the reasons why…..

The Human microbiome. The micro biome is the term to describe the symbiotic relationship that exists in our bodies between ... Read more »
Digestion and Hormones

How does your digestion effect your hormones?

Digestive health is critical for hormonal balance and a new area of research into the symbiotic relationship existing in our ... Read more »
Synthetic Perfumes & Hormonal Imbalance?

Are perfumes safe for hormonal health?

For a long time I have had my suspicions about the harmful effects of synthetic fragrances and perfumes on hormonal ... Read more »
Effect of stress on ageing

Chronic stress and its effect on aging…..

NEW RESEARCH ON STRESS AND AGEING Women under chronic stress have significantly lower levels of klotho – a hormone that ... Read more »