Complete Yoga Series

$49.95 (inc. GST)

 

Buy & Download the complete yoga series of all 7 HH Yoga Videos:
Breathing Sequence, Beginners Sequence, Women’s Health, Sun Salutations, Restorative Yin, Strengthen Core and Weight Loss.

Note: These are all downloadable mp4 files. You will receive the download links immediately after purchase. (Please see More Info below.)

Available

$5.95

1 x HH Yoga Video 1 - Breathing Sequence

 

An introduction to breathing (10 min) Do you use your breath’s full capacity? In this introduction video we learn how to expand our breath through deep yogic breathing. Mindful breathing is a wonderful tool to heal your body.

$7.95

1 x HH Yoga Video 2 - Beginners Sequence

 

Beginners Sequence - Balance your Hormones (36 min) If you are new to Yoga, then this is the sequence for you! Slow basic movements working with the full body to get all the benefits of yoga into this 30-minute class.

$9.95

1 x HH Yoga Video 3 - Women's Health

 

Women's health - Balance your hormones (30 min) This sequence is specifically focusing on bringing balance to the female body and the hormonal system.

$9.95

1 x HH Yoga Video 4 - Sun Salutations

 

Sun Salutations (25 mins) Flowing through Sun Salutations and a standing flow to increase your circulation and increase energy levels.

$9.95

1 x HH Yoga Video 5 - Restorative Yin

 

Restorative Yin Flow (35 min) A soft relaxing flow to raise awareness, release tension and to let go.

$7.95

1 x HH Yoga Video 6 - Strengthen Core

 

Strengthen your Core (20 min) A sequence to connect with your deep abdominal muscles and to strengthen your core. A strong core is vital to keep your body and spine healthy.

$7.95

1 x HH Yoga Video 7 - Weight Loss

 

Weight Loss Yoga (20 min) Improve your metabolism, circulation and respiratory system with this energetic flow.

SKU: HH-YogaB Category: Tags: , ,

The Yoga videos are all downloadable .mp4 files – which are one of the standard web formats for video files.
You will receive a link to download them after purchase. (They are not DVD’s and so will not be posted to you.)

You can play these .mp4 video files on any Mac or Windows computers, using QuickTime Player (Mac)
or later versions of Windows Media Player (Windows) or other video software like VLC or Real Player.

You can also drag the file into your browser window, or ‘open with’ your browser – all of which natively play .mp4 files.

You can also watch them on your iPhone, iPad, or any other tablet. (But since some of them are quite large files, it might be best to download them to your desktop computer.)