The Tibetan 5 Rights are a simple set of exercises developed by monks to keep their bodies fit and supple. Each movement should be performed 21 times or gradually building up to 21 if you are a beginner. The movements just happen to have an effect on balancing hormones, among many other health benefits.
You can practice the exercises which take about 12-15 minutes everyday; and they support perfectly the yoga set of postures Salute to the Sun. We recommend you perform the Tibetan 5 Rights at least 4x a week as part of the Happy Hormones program. Happy spinning!!